Understanding Low Back Pain
The lumbar spine supports much of your body’s weight and movement, making it prone to injury and degeneration. Pain in this region can be acute (lasting a few days to weeks) or chronic (lasting longer than three months).
Common Causes of Low Back Pain
- Muscle strains or ligament sprains
- Herniated or bulging discs
- Degenerative disc disease or arthritis
- Spinal stenosis (narrowing of the spinal canal)
- Sciatica (nerve compression causing leg pain)
- Poor posture or repetitive stress injuries
Why Choose Pain Free Orlando for Low Back Pain Relief?
We believe in addressing the root cause, not just masking symptoms. Our team uses a personalized approach that blends advanced therapies with functional rehabilitation to help you:
- Reduce inflammation and muscle tension
- Relieve nerve compression
- Improve spinal stability and flexibility
- Prevent recurrence of pain
Advanced Low Back Pain Treatment Options
Physical Therapy
Physical therapy plays a crucial role in the treatment of mid and lower back pain. Our physical therapists design exercises that strengthen back muscles, improve flexibility, and reduce pain. These exercises are tailored to each patient’s specific condition and are aimed at promoting long-term health.
Chiropractic Adjustments
Chiropractic care is effective in treating back pain by realigning the spine and improving overall spinal function. Our chiropractors use gentle and safe adjustments to reduce pain, increase range of motion, and enhance the body’s natural healing processes.
Pain Management Techniques
We offer comprehensive pain management solutions, including non-invasive therapies such as TENS (Transcutaneous Electrical Nerve Stimulation), ultrasound therapy, and heat/cold therapies. These methods are proven to relieve pain and aid in the rehabilitation process.
Comprehensive Care for Back Pain
In addition to physical therapies, we also consider lifestyle adjustments and ergonomics as part of our holistic approach to back pain treatment. Our team provides guidance on proper posture and ergonomic setups at home and work to prevent future episodes of pain.
Benefits of Treating Low Back Pain Early
- Faster recovery and improved function
- Reduced risk of chronic pain or disability
- Less reliance on pain medications
- Better overall mobility and posture
What to Expect at Your First Visit
- In-Depth Consultation — discussing your pain history, lifestyle, and activities
- Comprehensive Physical Examination — assessing movement, strength, and flexibility
- Diagnostic Imaging — if needed, to pinpoint the source of pain
- Personalized Treatment Plan — designed to meet your unique needs and goals
Serving Clermont and Surrounding Communities
We treat patients from Clermont, Minneola, Groveland, Winter Garden, and across Lake and Orange Counties.
Frequently Asked Questions About Low Back Pain Treatment
When should I see a doctor for lower back pain?
If pain lasts more than a few days, is severe, or is accompanied by numbness, tingling, or weakness in the legs, seek evaluation promptly.
Can low back pain go away on its own?
Mild cases sometimes resolve with rest and activity modification, but persistent or recurring pain should be professionally treated.
Do I need surgery for low back pain?
Most cases improve with non-surgical treatments such as chiropractic care, decompression therapy, and rehabilitation.
How long will it take to feel better?
Recovery time depends on the cause and severity, but many patients notice improvement within the first few weeks of treatment.
Can lifestyle changes prevent low back pain?
Yes — strengthening core muscles, maintaining good posture, and avoiding heavy lifting without proper form can help prevent future pain.
